回答下面的题目Kicking the Habit What is a bad habit? The most definition is that it is something that we do regularly, almost without thinking about it, and which has some sort of negative consequence. This consequence could affect those around us, or it could affect us personally. Those who deny having bad habits are probably lying. Bad habits are part of what makes us human. Many early habits, like sucking out thumb, are broken when we are very young. We are either told to stop doing it by our parents, or we consciously or subconsciously observe that others do not have the same habit, and we gradually grow out of it. It is when we intentionally or unintentionally pick up new habits in our later childhood or early adulthood that it becomes a problem. Unless we can break that habit early on, it becomes a part of our life, and becomes "programmed" into our brain. A recent study of human memory suggests that no matter how hard we try to change out habits, it is the old ways that tend to win, especially in situations where we are rushed, stressed or overworked. Habits that we thought we had got rid of can suddenly come back. During the study program, the researchers showed a group of volunteers several pictures, and gave them words to associate with them. They then showed the volunteers the same picture again, and gave them new words to associate with them. A few days later, the volunteers were given a test. The researchers showed them the pictures, and told them to respond with one of the words they had been given for each one. It came as no surprise that their answers were split between the first set of words and second. Two weeks later, they were given the same test again. This time, most of them only gave the first set of words. They appeared to have completely forgotten the second set. The study confirms that the responses we learn first are those that remain strongest over time. We may try to change out ways, but after a while, the response that comes to mind first is usually the first one we learned. The more that response is used, the more automatic it becomes and the harder it becomes to respond in any other way. The study therefore suggests that over time, our bad habits also become automatic, learned behavior. This is not good news for people who pick up bad habits early in life and now want to change or break them. Even when we try to put new, good intentions into practice, those previous learned habits remain stronger in more automatic, unconscious forms of memory.Boys usually develop bad habits when they are very young.
回答下面的题目:Exercise Being Good or BadCan exercise be a bad thing? Sudden death during or soon after strenuous exertion on the squash court or on the army training grounds, is not unheard of. 51 trained marathon runners are not immune to fatal heart attacks. But no one knows just 52 common these sudden deaths linked to exercise are. The registration andinvestigation of such 53 is very patchy; only a national survey could determine the true 54 of sudden deaths in sports. But the climate of medical opinion is shifting in 55 of exercise, for the person recovering from a heart attack as 56 as the average lazy individual. Training can help the victim of a heart attack bylowering the 57 of oxygen the heart needs at any given level of work 58 the patient can do more before reaching the point where chest pains indicate a heart starved of oxygen. The question is, should middle-aged people, 59 .particular, be screened for signs of heart disease before 60 vigorous exercise?Most cases of sudden death in sport are caused by lethal arrhythmias in the beating of the heart, often in people 61 undiagnosed coronary heart disease. In North America 62 over 35 is advised to have a physical check-up and even an exercise electrocardiogram. The British, on the whole, think all this testing isunnecessary. Not many people die from exercise, 63 , and ECGs ( 心电图 ) are notoriously inaccurate. However, two medical cardiologists at the Victoria Infirmary in Glasgow, advocate screening by exercise ECG for people over 40, or younger people 64 at risk of developing coronary heart disease. Individuals showing a particular abnormality in their ECGs 65 , they say, a 10 to 20 times greater risk of subsequently developing signs of coronary heart disease, or of sudden death.第51题应选: